Jennifer Aniston's Secrets to Staying Healthy in Her 50s

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[{"selector":"#anim-ea4ede04-7fc0-4fb4-a0cc-4241f32f0587","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c989201-df1d-4454-94aa-58948f169cd9","keyframes":{"transform":["translate3d(0px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-467b3ec1-fba6-42fa-8a13-fb81aaa6f603 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.644301249983268%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Jennifer Aniston reveals her four rules for maintaining a healthy lifestyle. Jennifer Aniston reveals her four rules for maintaining a healthy lifestyle. Image Credit - Instagram

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[{"selector":"#anim-eef830a8-e3e3-4a5a-ac84-6a8f7c5491dc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.541620194457614%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d565081-7294-469f-a47d-4bc827b01359","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ff74909-882d-41e5-afe3-5f406dd43aa8","keyframes":{"transform":["translate3d(0px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Adequate sleep is a crucial factor in her health routine, despite the challenges. Adequate sleep is a crucial factor in her health routine, despite the challenges. Image Credit - Instagram

[{"selector":"#anim-7455077e-05ee-4a53-8d35-fec5f421c516 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8bbecdaf-f78e-4a6d-9477-e796f799f0d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fd26970-0c54-4fe6-9295-9f4a2985a2bf","keyframes":{"transform":["translate3d(0px, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Aniston shares her mindfulness approach to managing mental health. Aniston shares her mindfulness approach to managing mental health. Image Credit - Instagram

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Jennifer Aniston's Secrets to Staying Healthy in Her 50s

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