She is 49-year-old Roselyn Sánchez the Fantasy Island
and Home Economics star and podcast host.
How she can manage all these at this age along with
being fit too. She reveals that these five things give
her energy, and motivation to keep in shape.
1- Sanchez does fun activities with her kids like going paddle
boarding and enjoying time at the beach. she says "It made
me smile seeing everybody have fun under the stunning
Puerto Rican sun."
2 - She Takes Advice From Her good Friends including Jennifer
Lopez. "If you want your face to look chiselled, no sodium
two days before," she said Jlo teach me that.
3 - She is very conscious about her body especially after
having kids it solely depends on you and your choice so
keep track of your routine and be motivated.
4- She often says that her biggest motivations for staying
active and healthy are her kids. She became a mother
late in her life so she want to be as healthy as possible
for as long as possible.
5- She Pushes Herself to do regular exercise and a healthy
diet to keep herself in shape n a regular basis even if she
doesn't like it.