Disha Patani diet plan and workout

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Her typical breakfast includes two-three eggs, toast, milk, and juice. 

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Sometimes she changes it to a bowl of cereal and milk.

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She makes fresh fruits and juices a part of her lunch and for dinner, 

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she prefers vegetable salads, brown rice, and dal. 

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she keeps having almonds and peanuts as her mid-day snacks.

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she does have a cheat day. She sits down once a week and eats whatever she can.

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Disha Patani makes sure that her lunch is a mix of carbs and protein

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so mostly, rice and chicken work the best for her. 

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For dinner, she focuses on protein. She consumes protein-rich food as

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her last meal of the day which could also be a bowl of eggs. 

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she drinks a lot of water throughout the day to stay hydrated.

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Disha revealed that she sleeps for at least 8 hours every day. 

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she believes that this keeps her motivated throughout the week and work harder.

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Disha Patani’s fitness routine includes dancing, pilates, swimming, weight training, and yoga. 

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Disha Patani abs specific workouts to keep them in shape she indulges in a combination of rigorous workouts and a healthy diet. 

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