The WHO recommends limiting added sugar intake to just five percent of daily calories, or roughly six teaspoons.
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The average American consumes about 22 teaspoons of added sugar daily, nearly quadruple the recommended limit.
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Excessive sugar consumption may worsen acne, according to research.
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A high-sugar diet with inadequate protein, fiber, and fat can lead to energy slumps and headaches.
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Sugar can contribute to cavities and erode tooth enamel.
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Excessive sugar intake has been linked to high blood pressure, potentially more significant than reducing sodium intake.
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Sugar may increase bad cholesterol (LDL) levels and decrease good cholesterol (HDL).
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Consuming too much sugar before exercise can lead to fatigue and discomfort during workouts.
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Sugar-sweetened beverages, due to low satiety, can uniquely contribute to weight gain.
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Multiple studies suggest a link between high sugar intake and a higher risk of depression.
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