Neurons continue to form in the brain where memories are processed, even in your 40s, 50s, and beyond, according to research.
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Regularly engaging in behaviors beneficial for the brain can increase its resilience against aging and disease.
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Walking 10,000 steps or more daily in midlife can result in younger brains, about 2.2 years on average.
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Exercise reduces inflammation, stimulates brain cell growth, and improves overall brain health.
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Consuming one serving of leafy greens a day is associated with cognitive aging that's 11 years younger.
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Lutein, found in greens like kale and spinach, is believed to contribute to better memory and cognitive function.
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Engaging in brain games like Sudoku and crosswords can maintain sharp problem-solving skills and short-term memory.
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Hypertension in your 40s, 50s, and 60s can increase the risk of cognitive decline later in life.
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Deep, restorative sleep aids in growth hormone production, crucial for healthy brain processes like memory and alertness.
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Moderate wine consumption may reduce brain inflammation and assist in toxin removal.
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Processed foods can lead to low-grade inflammation, a factor in the development of Alzheimer's disease.
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Maintaining strong friendships promotes activity in brain circuits critical for repair and creating new connections.
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Berries, rich in antioxidants, combat oxidative stress, contributing to better brain function.
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Meditation can lead to brains that are approximately 7.5 years younger, inducing neural nerve cell production and synapse formation.
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Omega-3 fatty acids, especially DHA found in fish like salmon and mackerel, support normal brain function and can improve thinking skills.
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