Tammy Slaton of "1000-Lb. Sisters" returns to Instagram after a one-month break.
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She posted selfies and videos showcasing her continued weight loss journey.
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Tammy shared her weight loss tips with a follower, emphasizing proteins, low carbs, no sugars, and portion control.
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The reality star underwent bariatric surgery and has made significant progress in her weight loss.
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Last month, Tammy posted full-body mirror selfies to highlight her transformation.
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She also displayed her cooking skills in Instagram photos.
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Tammy's journey began after a near-death experience and medically induced coma.
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Her lung strength improved, leading to the removal of her tracheostomy tube.
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Tammy now uses oxygen only at night and monitors her oxygen levels during the day.
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She expressed gratitude for her progress and her renewed lease on life.
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